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Как избавиться от тоски по бывшему

Пожалуй, у каждой из нас хоть раз в жизни была подружка, которая не могла принять тот факт, что они с ее парнем расстались. И свято верила, что он был тем самым, единственным на века, а теперь, когда он ушел, жизнь никогда снова не будет прежней Даже если это и случилось пять лет назад. А может быть, это о нас самих? Все начинается с мысли о том, что этот человек для них — все, а когда отношения заканчиваются, они больше не знают, кто они и зачем живут. При этом грустить, вспоминая ушедшую любовь, могут многие, но как определить, когда заканчивается здоровый приступ сентиментальности и начинается болезненная зависимость?

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Как избавиться от тоски по бывшему мужу

Пожалуй, у каждой из нас хоть раз в жизни была подружка, которая не могла принять тот факт, что они с ее парнем расстались. И свято верила, что он был тем самым, единственным на века, а теперь, когда он ушел, жизнь никогда снова не будет прежней Даже если это и случилось пять лет назад. А может быть, это о нас самих? Все начинается с мысли о том, что этот человек для них — все, а когда отношения заканчиваются, они больше не знают, кто они и зачем живут.

При этом грустить, вспоминая ушедшую любовь, могут многие, но как определить, когда заканчивается здоровый приступ сентиментальности и начинается болезненная зависимость?

Вот некоторые признаки, по которым можно это понять. Но, по словам доктора Бобби, эксоголику в такой момент кажется, что он "потерял опору в жизни", и ему, как любому другому человеку, страдающему от зависимости, надо найти группу поддержки, чтобы он не чувствовал, будто внезапно потерял все, что имел.

Потому что на самом деле это не так. Чтобы заполнить пустоту, эксоголик может начать пить, употреблять наркотики, увлекаться случайным сексом или даже просто пытаться начать новые отношения А все для того, чтобы сохранять тот уровень дофамина, который держался в организме в момент счастья с бывшим возлюбленным.

Если ты — эксоголик, то ты в принципе не можешь жить без этого чувства и борешься за то, чтобы чем-то его заменить. Если ты узнала себя в этом описании, доктор рекомендует заняться самосовершенствованием, чтобы быть в силах построить и удержать новые — здоровые отношения.

Особая мама. Ты и он. Прочти и узнай, не страдаешь ли ты эксоголизмом. Ты переключаешься на другую зависимость, чтобы избежать ломки.

3 признака того, что твоя тоска по бывшему становится болезнью

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Приглашаем психологов. Задайте вопрос психологу. Мне 36 лет. Есть двое детей, мальчики, 7 и 11 лет.

Как справиться с чувством тоски по бывшему мужу?

Вот, кажется, наконец-то ты избавилась от него. Или от нее. Позади остались скандалы, поздние возвращения домой второй половинки без предупреждения и без внятных объяснений, многочисленные попытки бесплодные прояснить и улучшить отношения. Казалось бы, нужно радоваться, начинать жизнь с чистого листа, общаться, встречаться с новыми людьми или, наоборот, уделить время себя, если того требует внутренние побуждения И действительно, какое-то время все действительно идет именно так. Кажется, что солнце выглянуло из-за туч, с глаз спала пелена, а с ног — кандалы. Хочется петь и радоваться жизни. Но вот проходит несколько месяцев, полгода, год, а то и несколько лет, и душу начинает грызть какой-то червь. Что происходит после этого?

На те же грабли: тоска по бывшим

Категория вопроса: Стресс и депрессия. Мы прожили в браке 11 лет. Мне очень хотелось, чтобы у нас была хорошая семья. Я старалась быть хорошей женой. Но , конечно, была далеко не идеальной:ворчала, что на диване сидит, по хозяйству мало помогает, детей не помогает воспитывать,мало хвалила его..

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Комментариев: 5
  1. beipreges

    Какое абстрактное мышление

  2. Агния

    Совершенно верно! Мне нравится Ваша мысль. Предлагаю закрепить тему.

  3. soeadiehezney

    Да, это вразумительный ответ

  4. surmonssoftne

    Опутеть как интересно, во задвигаете. Класс!

  5. leoscoretsi79

    мне не нкжно

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